12-Week Comprehensive Nutrition & Training Program
$159.00 $129.00
This plan is as comprehensive as it gets and is your blueprint for health & fitness success!
Whether you want to build muscle, drop body fat, gain weight or simply adapt a healthier lifestyle, this plan has you covered.
We remove all the guesswork and build you a customized program that just works. No matter your schedule, preferences or experience, this plan is tailored for you based-on the very specific inputs via the health/fitness assessment you complete that will assist in building your program!
No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up and execute the plan!
In this plan, you will receive:
Definition of your detailed health/fitness goals over the next 12 weeks
depending on your goals
Custom Workout
weight lifting/cardio – Split (what muscle groups, frequency, specific exercises, sets, reps, rest periods, etc.
Custom Cardio Split
Equipment, duration, calorie burn goal, frequency, etc.
Custom Nutrition Plan which includes macro-nutrient breakdown
proteins, carbs, fats, daily calorie breakdown, meal frequency, meal options, etc.
Approved Foods List Guide
proteins, complex carbs, veggies/fruits, dairy, fats, extras/condiments, etc.
PLUS
- Detailed Training Videos for EVERY Exercise
- Meal Prep and Recipe Ideas
- Keys to Success – Nutrition Tips
- Keys to Success – Supplements
- Keys to Success – Tools/Resources
- 24/7 Email/Message Support with ME
- Weekly Revisions to Meal Plans
- Weekly Check-Ins
- 24/7 Support – Motivation & Accountability!
- Unlimited Emailed Questions, Response within 24-28 hrs
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