Comprehensive Training Onboarding ⋆Inked Model, Too Hot For Social⋆ NAHLA MONROE

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Thank you for taking the next step in your health & fitness journey

I am super excited to personally coach you to levels of health & fitness you never knew existed!!

As part of creating your custom plan, please fill out the questionnaire as completely as possible (all information received is strictly confidential). The information you provide allows me and my team the data we need to develop a custom nutrition & training plan specific to your needs and goals!

Once we've reviewed the completed questionnaire, your plan will be delivered electronically within 2-3 business days (based-on follow-up with you).

Your Information

Your Name *

Email *

Phone

Body Composition:

Age

Height

Current Weight

Body Fat (if known)

Goals

Describe your overall goals & ideal physique

Goal Weight and Goal Body Fat

What areas would you like to improve on your physique?

How long do you have to achieve your specific goal?

If you do not have a specific goal, do you have any target milestones you want to achieve

Have you ever tried to achieve this goal before? If yes, did you reach your goal or fall short?

Send pic of ideal physique if you have one

Click or drag a file to this area to upload.

Nutrition

Describe what you eat in a typical day

How often do you eat through-out the day?

Do you track your macros and calories? If yes, how

Do you prefer to eat more frequently (4-6x a day) or 2-3x a day?

Does your job/life allow you to eat 4-6x a day and can you fit this into your daily routine?

Do you prefer to eat carbs over fats

CARBS
FATS

(i.e. would you choose 2 slices of whole grain bread over a serving of raw nuts, cheese or avocado?

Do you have any food allergies?

Describe foods you love, hate

Describe your current struggles with nutrition if any

Do you take any supplements?

Training (Lifting + Cardio)

Do you have a gym membership?

Do you have experience with weight training?

What is your favorite muscle group to train?

What is your least favorite muscle group to train?

What time of the day do you workout?

Could you do 2x training a day if your plan required it?

Share a typical workout

How many days per week do you workout now?

How many days per week are you able to commit to a workout program?

General Data

Do your family/friends support your goals?

Do you smoke?

Do you drink alcohol? If yes, how often?

Do you have any physical constraints/injuries that prevent you from performing any particular exercises?

Upload 3 photos so I have a better sense as to your current physique *

Click or drag files to this area to upload. You can upload up to 5 files.

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Need Help? Email: gainstafitness@gmail.com